If, like most of us, the answer is yes you're probably wondering...

The answer is YES! And, in a second we're going to show you how :)

Did you know research has found that at least 40% of our happiness is caused by our behaviour and mindset?

And, that the world's top universities like Cambridge, Oxford and Harvard have discovered simple ways to get the most out of this 40%?

They've tested different ideas on over 100,000 individuals and at The Pursuit of Happiness, we read the results and share the most effective exercises.

You want to know the best part?

It turns out how happy we feel is decided entirely on 3 things:

1. Our physiology

2. Our mindset

3. How well we're meeting our human needs

Make an improvement in 1 of these areas and you will feel happier...

Make an improvement in all 3 and everything changes!

All you need to know is how to improve those areas...

Do you think you could find time in your day to eat a pot of yogurt?

Eat the right type and in 21 days you will feel noticeably happier...

Could you find 30 minutes every now and then to take a walk?

Walk in a particular environment and not only will your happiness increase but your stress will drop, your immune system will improve and you will sleep better for up to 7 days after!

If I asked you to write 5 sentences on a piece of paper before bed, could you do it?

Of course you could! Sounds easy, right? Possibly too easy!

These are just the tip of the iceberg, there are dozens of incredibly powerful happiness boosting exercises which are just as easy.

So, how can The Pursuit Of Happiness help you?

Similar to a personal trainer when you want to get in shape, but way cheaper and much more fun!

...And there's zero exercise or bland foods involved.

(...AND as a side effect of working on your happiness, your health and brain power still improve, in fact all sorts of cool things happen.)

Basically we guide, support and motivate you on your path to feeling as happy as you possibly can.

So, you're probably thinking...

We've created 3 options for you to choose from to get started on your very own happiness adventure:

Working on your happiness is actually really fun and interesting!

Just look at some of the things you would discover:

People I have worked with before have noticed:

It's about so much more than just smiling more...

If you start working on your happiness you set in motion a cascade of positive experiences.

I worked recently with a lady, and to respect her privacy, I'll call her Marie.

Marie and I worked on one of my favourite exercises whereby you simply write 5 sentences to remind yourself to keep using your great features.

This is what Marie and I came up with: 

All you have to do is write out your 5 things and remember to read them twice per day.

Seems pretty simple doesn't it?

Well, this is what happened to Marie...

Marie noticed a change in the way she felt while we were doing the exercise...

But, it snowballed verrrry quickly.

See, after completing the exercise, her mood was certainly better than usual and, as instructed, she re-read the list just as she was going to bed.

This meant instead of going to bed with her usual stress-inducing thoughts...

She had tilted the balance slightly and was thinking a few stressful thoughts but some positive ones too.

This meant she fell asleep slightly easier and actually woke up feeling a tiny bit more refreshed than usual...

She read her list again and carried on with her morning as usual...

But, because she was slightly more rested, everything seemed slightly less frantic.

As she was out, she noticed something strange...

She passed a bakery and picked up the smell of fresh bread...

She passed a flowering bush and was taken aback by it's bright yellow flowers and their smooth, sweet fragrance.

On their own, these things were tiny, but added together they actually made her feel rather good.

At work her energy was now slightly higher and her mood slightly better...

This was reflected in the conversations she had with colleagues...

As her energy was more positive, so was theirs, so she actually felt a sense of confidence and cheerfulness from the conversations.

At home that evening, following on from the day Marie had, she felt much more patient with her 2 boys and they got to sit down and have a nice dinner together...

Something which lifted all 3 of their spirits.

Relaxing in the bath, her mind was more at ease so she could actually enjoy the bath for once...

She could feel the warmth of the water covering her and smell the lavender. 

As she climbed into her comfy bed that night, she enjoyed a much more peaceful experience...

Her mind was slightly more at ease...

Her thoughts focused more on the conversations at work and the dinner with her boys...

She said she felt like the day had been a success, a win, a step in the right direction...

She read her list again and fell straight to sleep. 

Was Marie's life changed after one nice day?

Of course not.

If Marie stopped there and decided that was it, she'd have been back to square one 3 days later.

But, she didn't.

Marie and I were actually working on 4 different exercises at that point...

All as simple.

Each creating a small happiness snowball of their own.

Marie and I worked together for 6 weeks in the 1st run of the Happiness Program.

Each week new exercises were introduced to keep it fresh and to increase her happiness from a variety of different angles.

Within days Marie knew things had changed inside of her...

We're still in contact and I have seen her life grow in so many ways...

She says she is so much more confident now, her relationships are better than ever and she has rediscovered her sense of optimism and hope.

Her snowball actually got so big that she has started her own company!

She now has complete control over her happiness and her finances.

Not a bad place to be, I'm sure you'll agree.

And all it took was a little bit of time completing some very simple exercises.

Everything you need to start increasing your happiness is ready and waiting for you...

All you need to do is step forward and get involved.

Remember, you're going to have resistance, everyone does.

Your life changes when you feel that resistance and click one of the buttons anyway.

I'll take care of everything else for you.

The rest really just happens automatically :)

If you want to jump right in and go through a similar but improved program which Marie went through...

Click the button below and take a look at the Happiness Program launching Saturday 1st June.