Would You Like To Be Happier?

If, like most of us, the answer is yes you're probably wondering...

Can We Change Our Happiness Level?

The answer is YES! And, in a second we're going to show you how :)

Did you know research has found that at least 40% of our happiness is caused by our behaviour and mindset?

And, that the world's top universities like Cambridge, Oxford and Harvard have discovered simple ways to get the most out of this 40%?

They've tested different ideas on over 100,000 individuals and at The Pursuit of Happiness, we read the results and share the most effective exercises.

You want to know the best part?

The Most Effective Exercises Also Happen To Be Some Of The Easiest!

It turns out how happy we feel is decided entirely on 3 things:

1. Our physiology

2. Our mindset

3. How well we're meeting our human needs

Make an improvement in 1 of these areas and you will feel happier...

Make an improvement in all 3 and everything changes!

All you need to know is how to improve those areas...

Here Are A Few Examples...

Do you think you could find time in your day to eat a pot of yogurt?

Eat the right type and in 21 days you will feel noticeably happier...

Could you find 30 minutes every now and then to take a walk?

Walk in a particular environment and not only will your happiness increase but your stress will drop, your immune system will improve and you will sleep better for up to 7 days after!

If I asked you to write 5 sentences on a piece of paper before bed, could you do it?

Of course you could! Sounds easy, right? Possibly too easy!

These are just the tip of the iceberg, there are dozens of incredibly powerful happiness boosting exercises which are just as easy.

So, how can The Pursuit Of Happiness help you?

We're Like Happiness Personal Trainers...

Similar to a personal trainer when you want to get in shape, but way cheaper and much more fun!

...And there's zero exercise or bland foods involved.

(...AND as a side effect of working on your happiness, your health and brain power still improve, in fact all sorts of cool things happen.)

Basically we guide, support and motivate you on your path to feeling as happy as you possibly can.

So, you're probably thinking...

This Sounds Interesting But How Can I Try It For Myself?

We've created 3 options for you to choose from to get started on your very own happiness adventure:

Join Our Brand New & Completely Free Facebook Group

Soon to be a treasure trove of happiness information. Discover the latest happiness boosting tips and exercises, take part in games, ask questions and learn from others in the community!

Take On Our Free Online 5-Day Happiness Challenge

Join Lee as he travels around the world setting you 5 simple happiness boosting challenges to be completed over 5 days...

Can you be happy 5 days in a row?

Of course you can because Lee has made it very easy and created a special group for you to join to get even more tips :)

Book Yourself A Free 30 Minute Happiness Session

Why not get a taster of what's possible? Join Lee for a free 30 minute happiness consultation and work through a couple of fun, yet powerful happiness boosting exercises one-to-one.

Some Of The Things You'll Discover

Working on your happiness is actually really fun and interesting!

Just look at some of the things you would discover:

  • The everyday foods eating away at your happiness without you even knowing it
  • How to increase your confidence, happiness, energy AND look younger, with 1 simple exercise
  • Think you need to have your whole life perfect to be happy? Think again! Learn the truth about how your happiness works, a truth virtually no-one knows
  • If you like elephants, you need to know just how important they are to your happiness
  • Find out why individuals who have been unhappy have the ability to be happier than those who have lived easy lives
  • Discover how to increase your happiness and feel more at ease around people in 12 seconds
  • Most people believe you would need to work hard at improving your happiness, much like a diet. That's completely wrong! I will show you 1 exercise which will take you around 5 minutes and has been proven by science to increase your happiness for up to 6 months!
  • Discover the ridiculously simple activity the world's happiest people do which makes them so happy
  • ...Then, find out how to make your brain perform this activity automatically without you even needing to think about it
  • If you love a cup of tea, you're going to enjoy them even more after you hear this...
  • Can you increase your happiness even if you have the most overly scheduled diary in the world? Of course, that's beginners stuff!
  • You could do absolutely everything the same in your life, but change this 1 tiny thing and your happiness will spiral up very quickly
  • Happier people seem to have total control over their life, do they know something the rest of us don't? No, increasing your happiness comes with A LOT of wonderful bonuses, completely free
  • What would you do if you could increase yours and your child's brain power by 12%? You better come up with an answer because when you start working on your happiness, your brain power will increase
  • You should also start thinking about what you'll do when you wake up feeling more energetic, more courageous, more playful, more romantic, younger, healthier, empowered and vibrant
  • How to be happy, even when those around you are making you feel terrible
  • Find out what one scientist asked a group of 70 year olds to think about which left them feeling 20 years younger and even improved a large number of health markers in their bodies
  • Discover the 1 thing you must do before going into any situation which makes you nervous
  • Is it possible to find complete relaxation, even when the world around you won't give you 5 minutes peace and quiet? With these 3 steps it is...
  • Increasing your happiness wouldn't encourage weight loss at the same time would it? You may need a new wardrobe if you boost your happiness with these activities...
  • What can your favourite GOT character can teach you about happiness?
  • One of Harvard's longest ever studies discovered this one thing has a ginormous effect on your happiness... But, what was it?
  • How much of a positive effect would your increase in happiness have on those you love the most? Hint: A very big one. Especially if you have young children!
  • Is there a desert which tastes fantastic, that can be eaten every day, which will help you lose weight, increase your health and happiness, improve your skin and hair, and strengthen your immune system? There is indeed... And get this... you can add chocolate to it and make it even more powerful!
  • How to be happy, even if you don't think it's possible for you and you've completely given up hope...
  • The happiness lesson taught by a deaf 16 year old Staffordshire Bullterrier named Abby which everyone needs to hear...

Bonuses Of Working On Your Happiness

People I have worked with before have noticed:

  • Being in a better mood
  • Feeling more confident
  • Having much better sleep
  • Feeling more optimistic
  • Receiving compliments from others
  • Feeling more calm and less stressful
  • Renewed love in their relationships

It's about so much more than just smiling more...

If you start working on your happiness you set in motion a cascade of positive experiences.

Okay, Okay I'll Try It!

Join Our Brand New & Completely Free Facebook Group

Soon to be a treasure trove of happiness information. Discover the latest happiness boosting tips and exercises, take part in games, ask questions and learn from others in the community!

Take On Our Free Online 5-Day Happiness Challenge

Join Lee as he travels around the world setting you 5 simple happiness boosting challenges to be completed over 5 days...

Can you be happy 5 days in a row?

Of course you can because Lee has made it very easy and created a special group for you to join to get even more tips :)

Book Yourself A Free 30 Minute Happiness Session

Why not get a taster of what's possible? Join Lee for a free 30 minute happiness consultation and work through a couple of fun, yet powerful happiness boosting exercises one-to-one.

How Quickly Your Happiness Can Improve...

I worked recently with a lady, and to respect her privacy, I'll call her Marie.

Marie and I worked on one of my favourite exercises whereby you simply write 5 sentences to remind yourself to keep using your great features.

This is what Marie and I came up with: 

  • Marie, you are a first-class person, so be a first-class person in everything you do.
  • You are kind and loving, so let your kindness and loving shine through to all around you.
  • Marie, you are a big-thinker, so think big about everything.
  • You see happiness all around you, so allow that happiness to sink deep down inside of you.
  • You are very adventurous, so continue to adventure into the unknown.

All you have to do is write out your 5 things and remember to read them twice per day.

Seems pretty simple doesn't it?

Well, this is what happened to Marie...

Marie's Happiness Snowball

Marie noticed a change in the way she felt while we were doing the exercise...

But, it snowballed verrrry quickly.

See, after completing the exercise, her mood was certainly better than usual and, as instructed, she re-read the list just as she was going to bed.

This meant instead of going to bed with her usual stress-inducing thoughts...

She had tilted the balance slightly and was thinking a few stressful thoughts but some positive ones too.

This meant she fell asleep slightly easier and actually woke up feeling a tiny bit more refreshed than usual...

She read her list again and carried on with her morning as usual...

But, because she was slightly more rested, everything seemed slightly less frantic.

As she was out, she noticed something strange...

She passed a bakery and picked up the smell of fresh bread...

She passed a flowering bush and was taken aback by it's bright yellow flowers and their smooth, sweet fragrance.

On their own, these things were tiny, but added together they actually made her feel rather good.

At work her energy was now slightly higher and her mood slightly better...

This was reflected in the conversations she had with colleagues...

As her energy was more positive, so was theirs, so she actually felt a sense of confidence and cheerfulness from the conversations.

At home that evening, following on from the day Marie had, she felt much more patient with her 2 boys and they got to sit down and have a nice dinner together...

Something which lifted all 3 of their spirits.

Relaxing in the bath, her mind was more at ease so she could actually enjoy the bath for once...

She could feel the warmth of the water covering her and smell the lavender. 

As she climbed into her comfy bed that night, she enjoyed a much more peaceful experience...

Her mind was slightly more at ease...

Her thoughts focused more on the conversations at work and the dinner with her boys...

She said she felt like the day had been a success, a win, a step in the right direction...

She read her list again and fell straight to sleep. 

One Small Step For Marie...

Was Marie's life changed after one nice day?

Of course not.

If Marie stopped there and decided that was it, she'd have been back to square one 3 days later.

But, she didn't.

Marie and I were actually working on 4 different exercises at that point...

All as simple.

Each creating a small happiness snowball of their own.

Marie and I worked together for 6 weeks in the 1st run of the Happiness Program.

Each week new exercises were introduced to keep it fresh and to increase her happiness from a variety of different angles.

Within days Marie knew things had changed inside of her...

One Giant Leap For Marie's Happiness

We're still in contact and I have seen her life grow in so many ways...

She says she is so much more confident now, her relationships are better than ever and she has rediscovered her sense of optimism and hope.

Her snowball actually got so big that she has started her own company!

She now has complete control over her happiness and her finances.

Not a bad place to be, I'm sure you'll agree.

And all it took was a little bit of time completing some very simple exercises.

Over To You...

Everything you need to start increasing your happiness is ready and waiting for you...

All you need to do is step forward and get involved.

Remember, you're going to have resistance, everyone does.

Your life changes when you feel that resistance and click one of the buttons anyway.

I'll take care of everything else for you.

The rest really just happens automatically :)

If you want to jump right in and go through a similar but improved program which Marie went through...

Click the button below and take a look at the Happiness Program launching Saturday 1st June.

Yes, I Want Some Of What Marie Had!

Join Our Brand New & Completely Free Facebook Group

Soon to be a treasure trove of happiness information. Discover the latest happiness boosting tips and exercises, take part in games, ask questions and learn from others in the community!

Take On Our Free Online 5-Day Happiness Challenge

Join Lee as he travels around the world setting you 5 simple happiness boosting challenges to be completed over 5 days...

Can you be happy 5 days in a row?

Of course you can because Lee has made it very easy and created a special group for you to join to get even more tips :)

Book Yourself A Free 30 Minute Happiness Session

Why not get a taster of what's possible? Join Lee for a free 30 minute happiness consultation and work through a couple of fun, yet powerful happiness boosting exercises one-to-one.